Our bodies were made to move, to work, to play. It’s been proven that exercise and physical activity increases our energy levels and invigorates a whole new level of well being. People who exercise just 15 minutes a day have a 14% lower mortality risk than those who don’t exercise at all. See the study here.
Those of you who think “yeah, I know this already. I need to exercise….blah, blah,” watch this video for a minute and then come back.
Did you get a different perspective? I certainly did.
Try something…anything that will help you get that extra activity in each day. It will save your life.