23 and 1/2 hours

Our bodies were made to move, to work, to play.  It’s been proven that exercise and physical activity increases our energy levels and invigorates a whole new level of well being.  People who exercise just 15 minutes a day have a 14% lower mortality risk than those who don’t exercise at all.  See the study here.

Those of you who think “yeah, I know this already.  I need to exercise….blah, blah,” watch this video for a minute and then come back.

23 and 1/2 hours: What is the single best thing we can do for our health? – YouTube.

Did you get a different perspective?  I certainly did.

Try something…anything that will help you get that extra activity in each day.  It will save your life. 

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